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Exercise helps prevent bone loss, strengthens your muscles and improves your posture and balance.
Weight:	lbs.
Select exercise: Aerobics, general Aerobics, high impact Aerobics, low impact Archery (non-hunting) Backpacking Badminton, social Basketball, game Basketball, officiating Basketball, shooting baskets Basketball, wheelchair Bicycling, <10 mph, leisure Bicycling, 10-11.9 mph, light effort Bicycling, 12-13.9 mph, moderate effort Bicycling, 14-15.9 mph, vigorous effort Bicycling, 16-19 mph, very fast,racing Bicycling, ,"20 mph, racing Bicycling, Mountain or BMX Bicycling, stationary, general Bicycling, stationary, very light effort Bicycling, stationary, light effort Bicycling, stationary, moderate effort Bicycling, stationary, vigorous effort Bicycling, stationary, very vigorous effort Billiards Bowling Boxing, in ring, general Boxing, punching bag Boxing, sparring Broomball Calisthenics (pushups, sit-ups), light/moderate ef Calisthenics, vigorous effort Canoeing, on camping trip Canoeing, rowing, light effort Canoeing, rowing, moderate effort Canoeing, rowing, crewing, ,"6 mph, vigorous effort Circuit training Cleaning house, general Cleaning, light, moderate effort Cleaning, heavy, vigorous effort Coaching, football, soccer, basketball, etc. Cricket (batting, bowling) Croquet Curling Dancing, aerobic, swing, ballet or modern, twist Dancing, ballroom, slow Dancing, ballroom, fast Fencing Fishing, general Football or baseball, playing catch Football, competitive Football, touch, flag Frisbee playing Frisbee, ultimate Gardening, general Golf, carrying clubs Golf, pulling clubs Golf, using power cart Golf, miniature or driving range Hacky sack Handball Health club exercise Hiking, cross country Hockey, field Hockey, ice Horse grooming Horseback riding, walking Horseback riding, trotting Horseback riding, galloping Hunting Jai alai Jogging Judo, karate, kick boxing, tae kwon do Kayaking Lacrosse Marching band, playing instrument, walking Mowing lawn Paddleboat Polo Race walking Racquetball, casual Racquetball, competitive Raking lawn Rock climbing, ascending rock Rope jumping, moderate Rowing, stationary, moderate effort Rugby Running, 5 mph (12 minute mile) Running, 5.2 mph (11.5 minute mile) Running, 6 mph (10 minute mile) Running, 6.7 mph (9 minute mile) Running, 7 mph (8.5 minute mile) Running, 7.5 mph (8 minute mile) Running, 8 mph (7.5 minute mile) Running, 8.6 mph (7 minute mile) Running, 9 mph (6.5 minute mile) Running, 10 mph (6 minute mile) Running, 10.9 mph (5.5 minute mile) Running, stairs, up Sailing, in competition Shoveling snow Skateboarding Skating, ice Skating, ice, speed, competitive Skating, roller Ski machine Skiing, cross-country, slow or light effort Skiing, cross-country, moderate effort Skiing, cross-country, vigorous effort Skiing, cross-country, uphill, maximum effort Skiing, snow, downhill light effort Skiing, snow, downhill, moderate effort Skiing, snow, downhill, vigorous effort Skiing, water Skin-diving, scuba diving Sledding, toboganning, bobsledding, luge Snowmobiling Soccer, casual Soccer, competitive Softball or baseball Squash Stair machine Stretching, hatha yoga Surfing, body or board Swimming laps, freestyle, light/moderate effort Swimming laps, freestyle, fast, vigorous effort Swimming, backstroke Swimming, breaststroke Swimming, butterfly Swimming, leisurely Table tennis, ping pong Tai chi Tennis, singles Tennis, doubles Volleyball, competitive Walk/run- playing with children, moderate Walking, 2.0 mph, slow pace Walking, 3.0 mph, moderate pace Walking, 4.0 mph, very brisk pace Walking, upstairs Wallyball Water aerobics Water polo Weight lifting, light or moderate effort Weight lifting or bodybuilding,vigorous effort
Duration:	0 1 2 3 4 5 6 7 8 9 hrs. 0 5 10 15 20 25 30 35 40 45 50 55 mins.

This tool was reviewed and updated June 2007.